98 - Design Your Own Workouts With These Advanced Techniques

98 - Design Your Own Workouts With These Advanced Techniques

0 0 2 mesi fa
Having the motivation to go the the gym, pick up the weights and execute your program is only part of the battle.

How you should be directing your hard work to get the best results in the most time-efficient matter? That’s a whole other ball game.

Listen in as Coach Al breaks down how to use pyramids, drop sets, and failure sets to put the icing on your workout cake.

And maybe with some well developed musculature, cake won’t be such a problem…

Exercise Programming 101:

Episodes 12 - 18 ... Maggiori informazioni

Seguici su Facebook

iAB member
Copyright 2019 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Aiuto